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Learning about your pain can help to give you a better understanding about different self-management strategies you may be able to adopt whilst living with your pain. Remembering, that everyone one’s pain experience is different and everyone has different goals they would like to work towards. Therefore having knowledge around your condition can help you increase your confidence when making decisions around what to change and how to take control back of your life.
In the sections within this category, you can find our factsheets, helping you to learn about your pain. Within the catagories are some links to other useful resources to support you with understanding and learning about chronic pain:
For registered users
Register for our
Patients online service
Our online service providing a ‘one-stop-shop’ for a wide range of information, work sheets, tools and support.
Do you need extra help?
Request a pain coach
You can opt to be contacted by a trained pain coach (somebody who knows what it’s like to live with daily pain) who can offer you additional support to help with your goals if you need it.
Click here for more information on the Pain Chain.
Please note that this service is available only to people who are currently or have previously been under the pain service.
Speak to us about what might work for you on 01305 213040
For assistance call 01305 213040 or email firstname.lastname@example.org