Pillar A: Learning about pain

Learning about your pain can help to give you a better understanding about different self-management strategies you may be able to adopt whilst living with your pain. Remembering, that everyone one’s pain experience is different and everyone has different goals they would like to work towards. Therefore having knowledge around your condition can help you increase your confidence when making decisions around what to change and how to take control back of your life.

In the sections within this category, you can find our factsheets, helping you to learn about your pain. Within the catagories are some links to other useful resources to support you with understanding and learning about chronic pain:

Speak to us about what might work for you on 01305 213040

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