4. Improve sleep quality

Sleep is an important part of our health and is often underestimated. There are a number of things that can affect someone's sleep. With chronic pain, sleep can have an effect on the ‘Pain Cycle'. The good news is there are things you can do to help break this cycle.

* It is important you read the disclaimer at the bottom of this page before acting upon any advice given within our factsheets and the information that has been provided on our website.

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