EXCITING NEWS!! – FREE Movement and Breath Session

The Poole Lighthouse are offering a free one-hour gentle session to connect with the rhythm of the breath and explore the benefits of breath led movement.

Limited spaces for past and present service users – Book your place uisng the links below -

20th November 2025, 3:00 pm -

https://www.lighthousepoole.co.uk/book-online/951403

See the ‘Latest Support and Guidance’ section for more info.

Connections and Samaritans

Pain is really hard to live with but you’re not alone, if things get too difficult, please contact Connections/Samaritans for support –

Connections – a 24/7 helpline open to all ages. Dorset residents or people visiting Dorset can call direct on 0800 652 0190 or access via NHS 111. Samaritans – Call 116123 if you need someone to talk to, they listen. Website – www.samaritans.org/