Dorset Pain Management Service | Soaring Above Pain

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Connections and Samaritans
Pain is really hard to live with. If things get too difficult - contact -

Connections - 24/7 helpline. Dorset residents or people visiting Dorset - call 0800 652 0190 Samaritans - Call 116123 if you need someone to talk to. Website - www.samaritans.org/

Latest Support & Guidance

In managing your pain below is the latest information and support resources.

Resources are updated regularly:
Welcome to the Dorset Pain Management Service

In the service you will learn new skills to help manage your pain. But you won’t be doing this alone - we’re all here, walking the walk with you.
Latest Feedback

“I shall use what I have learnt to help other people on their journey.”

- Fibromyalgia Pain Management Participant, November 2023

“I don't know if it’s because I am using the pain management, but I have started doing mini walks outside despite my anxiety of being outside – I am very proud of myself.”

- Fibromyalgia Pain Management Participant, November 2023

“Thank you everyone, it has been very helpful and a lovely group.”

- Fibromyalgia Pain Management Participant, November 2023

The Dorset Self-Management Service
In addition to the support we at the pain service provide, The Dorset Self-Management Service offer a FREE NHS service for people with long- term health conditions and carers to feel more confident self-managing on a day-to-day basis.
LiveWell Dorset
You can also make use of LiveWell Dorset. They are here for your health and wellbeing and will guide you to a healthier lifestyle through FREE advice and coaching.
Flippinpain
The Flippin’ Pain site a site with a campaign of changing the way we think about, talk about and treat persistent pain. It has a selection of messages and resources co-created by people with persistent pain, healthcare professionals, pain scientists and communications.

Log in (for registered users)
Enrol on Self-Directed PMP
Create your online account
Request Online Platform access

Our online service provides the opportunity to:
Create your own Library of resources.
Set goals for yourself.
Join conversations in our online community.
...and more
Regular support groups

New dates to be added soon
- Dorchester - Fourth Friday of each Month click for more information
  
  The Poet Laureate, 5 Pummery Square, Poundbury - from 11am .
- Poole - Last Thursday of each month click for more information
  
  The Lighthouse, 21 Kingland Road, Poole BH15 1UG - From 11am
- Bournemouth - First Thursday of each month click for more information
  
  The Café, Citygate Church, 138A Holdenhurt Road, BH8 8AS, From 11am
- Wimborne - Second Thursday of each month click for more information
  
  Café at the Allendale, Allendale House, Hanham Road, Wimborne Minster, BH21 1AS 11.00am-13.00pm
- Bridport - First Friday of each month click for more information
  
  Coffee #1, 10am-12pm, East Street, Bridport, DT6 3JX
- Sherborne date to be added soon
  
  Please note Coffee mornings for Sherborne are currently on hold.
Contact us
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Got a question about managing pain?
Support Groups

Welcome to the Dorset Pain Management Service