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How can psychology help with pain management, you may well ask?! Do they think the pain's in my mind?
As the field of pain has moved from a purely medical model to a bio-psycho-social approach, the role of psychologists has been vital in helping people come to terms with the impact of their pain and the losses it imposes. Being in constant pain is exhausting. It interferes with every aspect of our life and we often lose our sense of who we are. Relationships change, work becomes harder to carry out, we become less fit and mobile and well-being is elusive as we lose control and slip into the downward spiral of chronic pain.
Psychological therapy helps people deal with the anxiety, fear, low mood, anger, hopelessness, frustration and regain a sense of control over pain in particular and life in general. The psychologists and counsellors on our Team have a spectrum of therapies to offer, based on rigorous training. The models we offer include Cognitive Behaviour Therapy (CBT), Cognitive Analytic Therapy (CAT), Acceptance and Commitment Therapy (ACT), Mindfulness, Relaxation, to name a few.
Our online service provides the opportunity to:
Create your own Library of resources.
Set goals for yourself.
Join conversations in our online community.
Currently on hold due to Coronavirus
Please note the Time for Coffee mornings for Poole are currently on hold.
Please note the Time for Coffee mornings for Bournemouth are currently on hold.
Please note Coffee mornings for Dorcehster are currently on hold.
Please note Coffee mornings for Blandford are currently on hold.
Please note Coffee mornings for Shaftesbury are currently on hold.
Please note Coffee mornings for Sherborne are currently on hold.
PainPals Helpline – 01202 858361
PLEASE NOTE the PainPals Helpline will be closed on the two upcoming bank holidays – 2nd and 3rd June 2022.
Mon-Fri 11:00 - 16:00
Wed 14:00 - 16:00 only
Would you like to speak with someone who truly understands what it’s like to live with chronic pain? Call our helpline, which is manned by volunteers who live with pain themselves.
To use this helpline, you should to be registered to a Dorset GP