Dorset Pain Management Service

Dorset HealthCare University Foundation NHS Trust
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  • Further Resources
  • Ongoing supportOngoing support
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  • Audio, Video and Further Resources
  • Audio

Audio

Please click for a selection of audio resources

  • Audio

    Relaxation Session 1: Breathing

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  • Audio

    Relaxation Session 2: Body Scan

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  • Audio

    Relaxation Session 3: Autogenic Relaxation

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  • Audio

    Relaxation Session 4: Relaxation for Pain Reduction

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  • Audio

    Safe place practice with introduction

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  • Audio

    Longer practice of safe place - a guided visualisation practice

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  • Link

    Acceptance of Emotions - Mindfulness practice

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  • Link

    Mindfully Notice Five Things - Mindfulness practice

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  • Link

    Mindfulness Body Scan For Pain - Mindfulness practice

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  • Link

    Mindfulness of the Body - Mindfulness practice

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  • Link

    Mindfulness of the Breath - Mindfulness practice

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  • Link

    Mindfulness of the Hand - Mindfulness practice

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  • Link

    Urge Surging - Mindfulness practice

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  • Enrol on Self-Directed PMP

  • Create your online account

  • Request Online Platform access

    Our online service provides the opportunity to:
    ​Create your own Library of resources.
    Set goals for yourself.
    Join conversations in our online community.
    ...and more

  • Regular support groups imageRegular support groups

    Currently on hold due to Coronavirus

    • Poole last Thursday of the month 10:30am

      Please note the Time for Coffee mornings for Poole are currently on hold. 

       

    • Bournemouth Last Friday of every month 1pm

      Please note the Time for Coffee mornings for Bournemouth are currently on hold. 

       

    • Dorchester 3rd Friday of month 10:30am

      Please note Coffee mornings for Dorcehster are currently on hold. 

    • Blandford first Thursday of the month 1:30pm

      Please note Coffee mornings for Blandford are currently on hold. 

    • Shaftesbury fourth Thursday of the month 11am

      Please note Coffee mornings for Shaftesbury are currently on hold. 

    • Sherborne second Thursday of the month 2:00pm

      Please note Coffee mornings for Sherborne are currently on hold. 

  • Contact us imageContact us

  • Find Us

  • Got a question about managing pain? imageGot a question about managing pain?

  • Peer support imagePeer support

    PainPals Helpline – 01202 858361

    PLEASE NOTE the PainPals Helpline will be closed on the two upcoming bank holidays – 2nd and 3rd June 2022.

    Mon-Fri 11:00 - 16:00
    Wed 14:00 - 16:00 only

    Would you like to speak with someone who truly understands what it’s like to live with chronic pain? Call our helpline, which is manned by volunteers who live with pain themselves.

    To use this helpline, you should to be registered to a Dorset GP

    Or find out about other peer support options on our Peer Support page

  • Appointment changes due to Coronavirus COVID-19

For assistance call 01305 363019 or email dhc.dorset.cps@nhs.net
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