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The Steps to Wellbeing Service is a free, confidential, NHS service for to people aged 18+. We provide a service across Dorset for people registered with a Dorset GP surgery. We offer a range of treatments for people experiencing mild to moderate depression and anxiety disorders
Dorset Mind is a mental health charity that has been supporting local people with mental health difficulties since 1946. We educate, challenge stigma and provide support towards peoples’ wellbeing and recoverytowards positive mental health in Dorset. Although an affiliate of national Mind we generate all our funding and do not receive income from Mind or the high street shops.
Check out the book shelves. Click on the area you need help with, sit down with a hot drink and read at your leisure.
Anger, Anxiety, Abuse, Bereavement, Depression, Eating Disorders, Health Anxiety, Obsessions, Panic, Postnatal Depression, Self Harm, Sleep Problems, Social Anxiety etc...
Just as we eat well and stay fit to keep our body healthy, mindfulness meditation is about mental health and looking after the mind. As little as 5 minutes a day can boost your mood, help you relax and lower your blood pressure. Developed by the Australian Cricket Team.
Scientific evidence points to five steps that we can take to improve our mental wellbeing. If you give them a try, you may feel happier, more positive and able to get the most from your life. Remember, no-one can give wellbeing to you. It's you who has to take action.
The Dorset Mental Health Forum is a local peer led charity. We exist to improve the lives of everyone affected by mental illness by promoting wellbeing and recovery. We were established in 1992 and employ people with lived experience of mental health problems whenever possible. Our main office premises are situated in Durngate Street in the market town of Dorchester.
This World Health Organisation video explains depression. The most important thing is to recognise it and seek help - It is treatable. Call us.
Courses available for people with personal experience of mental distress, those who access mental health services, their carers/supporters, friends and family, and also for staff members who work alongside people suffering periods of ill health.
Our online service provides the opportunity to:
Create your own Library of resources.
Set goals for yourself.
Join conversations in our online community.
Currently on hold due to Coronavirus
Please note the Time for Coffee mornings for Poole are currently on hold.
Please note the Time for Coffee mornings for Bournemouth are currently on hold.
Please note Coffee mornings for Dorcehster are currently on hold.
Please note Coffee mornings for Blandford are currently on hold.
Please note Coffee mornings for Shaftesbury are currently on hold.
Please note Coffee mornings for Sherborne are currently on hold.
PainPals Helpline – 01202 858361
Mon-Fri 11:00 - 16:00
Wed 14:00 - 16:00 only
Would you like to speak with someone who truly understands what it’s like to live with chronic pain? Call our helpline, which is manned by volunteers who live with pain themselves.