Contains over 100 calorie counted, searchable recipes, a great ‘smart recipes’ function which provides suggestions for a day’s meals, and a shopping list function which makes it easy to keep track of everything you need. Most recipes serve four adults and cost around £5 to make.

The Apple app designed to calculate and track your BMI. Create a separate user profile for everyone in the family over 2yrs old, set weight loss goals and get tips and advice.

What you will find at OA meetings is:

• Acceptance of you as you are now, as you were, as you will be.

• Understanding of the problems you now face — problems almost certainly shared by others in the group.

• Communication that comes as the natural result of our mutual understanding.

• Recovery from your illness.

• Power to enter a new way of life through the practice of the Twelve-Step recovery program, the belief in a power greater than yourself, and the support and companionship of the group.

What you won’t find at OA meetings are:

• Weigh-ins

• Packaged meals

• Dues

• Fees

• “Shoulds”

• “Musts”

• Judgment

If you decide that you are one of us, we welcome you with open arms. Whatever your circumstances, we offer you the gift of acceptance. You are not alone anymore.