EXCITING NEWS!! – FREE Movement and Breath Session

The Poole Lighthouse are offering a free one-hour gentle session to connect with the rhythm of the breath and explore the benefits of breath led movement.

Limited spaces for past and present service users – Book your place uisng the links below -

20th November 2025, 3:00 pm -

https://www.lighthousepoole.co.uk/book-online/951403

See the ‘Latest Support and Guidance’ section for more info.

Aicha Hallam

Physiotherapist

Working in the Health and Fitness industry since leaving school, led to my interest in rehabilitation. Although not always in a Physio context, I have supported people with their health, fitness and wellbeing for 25 years and I continue to teach classes. As a mature student, I trained as a Physiotherapist. I also work in Education, teaching Health & Social Care, encouraging the key attributes of ‘care’ when working in settings such as the NHS. As an Assistant, I worked with OT/Physios, delivering programmes for patients with conditions such as Fibromyalgia, RA, Lupus. This sparked my interest in Pain Management. My initial Physio training was in MSK and I feel I have found the perfect team to blend Physiotherapy, Pain Management and Education to support patients, with a holistic approach.