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I’ve been sharing my passion and experience as a Mindfulness Practitioner within the Dorset Pain Management Service since 2013. Learning much from people living with pain as we go, I’ve seen how a Compassionate Mindfulness approach can transform our relationship to pain and associated suffering.
Most people can benefit from this approach- which is not just about meditation, but also about how we can live with more awareness, kindness and choice in our everyday lives with pain.
I am trained to deliver the Breathworks Mindfulness courses, as well as the Mindful Self-Compassion course, and can work with you individually, or in a group. I have worked with patients across all localities, and with various pain conditions to build these resources and grow their resilience.
I’m also a registered Occupational Therapist (mental health), and I’m listed on the UK Network of Mindfulness Teachers Register, as meeting the national standards of training and good practice for Mindfulness Teachers.
PainPals Helpline – 01202 858361
Mon-Fri 11:00 - 17:00
Wed 14:00 - 17:00 only
Would you like to speak with someone who truly understands what it’s like to live with chronic pain? Call our helpline, which is manned by volunteers who live with pain themselves.
Our online service provides the opportunity to:
Create your own Library of resources.
Set goals for yourself.
Join conversations in our online community.
Currently on hold due to Coronavirus
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