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I’ve been sharing my passion and experience as a Mindfulness Practitioner within the Dorset Pain Management Service since 2013. Learning much from people living with pain as we go, I’ve seen how a Compassionate Mindfulness approach can transform our relationship to pain and associated suffering.
Most people can benefit from this approach- which is not just about meditation, but also about how we can live with more awareness, kindness and choice in our everyday lives with pain.
I am trained to deliver the Breathworks Mindfulness courses, as well as the Mindful Self-Compassion course, and can work with you individually, or in a group. I have worked with patients across all localities, and with various pain conditions to build these resources and grow their resilience.
I’m also a registered Occupational Therapist (mental health), and I’m listed on the UK Network of Mindfulness Teachers Register, as meeting the national standards of training and good practice for Mindfulness Teachers.
Our online service provides the opportunity to:
Create your own Library of resources.
Set goals for yourself.
Join conversations in our online community.
New dates to be added soon
The Poet Laureate, 5 Pummery Square, Poundbury - from 11am .
The Lighthouse, 21 Kingland Road, Poole BH15 1UG - From 11am
Please note the Time for Coffee mornings for Bournemouth are currently on hold.
Please note Coffee mornings for Shaftesbury are currently on hold.
Please note Coffee mornings for Sherborne are currently on hold.
Please note Coffee mornings for Wimborne are coming soon.