Coronavirus alert

Please note there are currently no face-to-face appointments being held. Contact 01305 363019 if you require assistance (currently the only phone number in operation). Check if you have Coronavirus sypmtoms at the NHS 111 website.

What are the 4 Pillars of Pain Management?

The Four Pillars of Pain Management is the model of supported self-management that our service users and staff have devised to help you manage your pain.

A classical building facade with four pillars. Above the lintel: successful self-management. At the base: four pillars of pain management.  First pillar: learning about pain.  Second pillar: a healthy lifestyle. Third Pillar: doing what matters. Forth pillar: emotional well-being.

The 4 Pillars are the building blocks which will help you enhance your knowledge and understanding of pain management. They will provide you with tools such as learning more about our bodies, building a healthy life-style, doing what matters most to you and developing greater emotional well-being.