Coronavirus alert

Please note there are currently no face-to-face appointments being held. Contact 01305 363019 if you require assistance (currently the only phone number in operation). Check if you have Coronavirus sypmtoms at the NHS 111 website.

Pillar A: Learning about pain

Learning about your pain can help to give you a better understanding about different self-management strategies you may be able to adopt whilst living with your pain. Remembering, that everyone's pain experience is different and everyone has different goals they would like to work towards. Therefore having knowledge around your condition can help you increase your confidence when making decisions around what to change and how to take control back of your life.