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Please note there are currently no face-to-face appointments being held. Please read this important notice about appointments.
Please contact 01305 363019 if you requre assistance. This is currently the only phone number that is in operation.
If you suspect you may have Coronavirus, or have had contact with someone with Coronavirus, please contact us by telephone, please do not come into the clinic.
Please check your symptoms on the NHS 111 Coronavirus webpage which will give you advice on what you need to do and who you need to contact.
Information about high blood pressure. What it is and how it can be managed.
Do you have difficulty dealing with daily stress? Do you lack the energy to last through the day? Do you suffer from poor health and depression? Do you find yourself snapping at people? If so Tai Chi and Chi Kung may be the answer for you, most peoplehave experienced some benefits right away.
The reported changes in individuals who study Tai Chi include:
Enhanced dilation in skin vasculature (younger skin) * Improves facets of physical self-worth and self-esteem * Increases psychological stabilisation (prevents mood swings) * Increased immunity to disease * Self-efficacy (motivation) is enhanced * Decreased blood pressure * Reduced arthritic symptoms * Improves post-operative recovery in cardiac patients
Classes in Bournemouth, Brockenhurst, Corfe Mullen, Eastleigh, Highcliffe, Lymington, New Forest, New Milton, Ringwood, Swanage, Verwood, Wallisdown, Wareham, Weymouth, Wimborne.
Our online service provides the opportunity to:
Create your own Library of resources.
Set goals for yourself.
Join conversations in our online community.
Please note the Time for Coffee mornings for Poole are currently on hold.
Please note the Time for Coffee mornings for Bournemouth are currently on hold.
Please note Coffee mornings for Dorcehster are currently on hold.
Please note Coffee mornings for Blandford are currently on hold.
Please note Coffee mornings for Shaftesbury are currently on hold.
Please note Coffee mornings for Sherborne are currently on hold.
Would you like phone or online support from a Pain Chain Coach?
A Pain Chain Coach is somebody who has chronic pain and therefore understands the challenge of living with daily pain.
We are very sorry but due to unforeseen circumstances we are unable to offer any new pain coaches at the moment but will endeavour to get this back up and running as soon as possible.