Four pillars of pain management

The Four Pillars of Pain Management is the approach to helping you on your pathway to successful self-management of your pain. The Four Pillars of Pain Management aims to help manage our pain more effectively by considering various aspects, such as learning more about our bodies, building a healthy life-style, doing what matters most to you and developing greater emotional well-being.

So what does the Four Pillars of Pain Management mean and involve?

  • Using a ‘bio pschyo social’ approach to understand your pain, its causes and the way it affects  your body and mind system
  • Reversing the downward spiral of pain by improving fitness and mobility, mood and well-being
  • Engaging in a meaningful daily routine, practicing a variety of useful techniques such as pacing, relaxation, gentle exercise … being kind to oneself …
  • Making positive healthcare choices in order to manage pain more  effectively.

Explore each of the topics within the pillars by clicking on the different categories.

Speak to us about what might work for you on 01305 213040