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The Four Pillars of Pain Management is the approach to helping you on your pathway to successful self-management of your pain. The Four Pillars of Pain Management aims to help manage our pain more effectively by considering various aspects, such as learning more about our bodies, building a healthy life-style, doing what matters most to you and developing greater emotional well-being.
So what does the Four Pillars of Pain Management mean and involve?
Explore each of the topics within the pillars by clicking on the different categories.
For registered users
Register for our
Patients online service
Our online service providing a ‘one-stop-shop’ for a wide range of information, work sheets, tools and support.
Request platform access
Do you need extra help?
You can opt to be contacted by a trained pain coach (somebody who knows what it’s like to live with daily pain) who can offer you additional support to help with your goals if you need it.
We are very sorry but due to unforeseen circumstances we are unable to offer any new pain coaches at the moment but will endeavour to get this back up and running as soon as possible.
More information on the Pain Chain.
Please note that these services are available only to people who are currently or have previously been under the pain service.
Speak to us about what might work for you on 01305 213040