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As explained by the downward spiral of chronic pain, it’s only natural that people find it hard to continue to do the things that matter in life. It is often the pain that stops people doing things they value, not forgetting the added stressors that pain can cause such as fatigue, stress, anxiety, depression, fear and low self-confidence.
It is really important that we try to continue to do things we enjoy despite the pain, to help us improve our quality of life. This may seem impossible at first, which is where goal setting can be really usefull. Small and achievable short term goals can allow us to work towards realistic long term goals. Achievable goals can also help to improve our confidence and sense of self worth.
In the categories below are some factsheets providing ideas and information around goal setting and how to maintain or return to roles and activities we value. You can also find some links to local resources and organisations that maybe useful in working towards your goals.
Our online service provides the opportunity to:
Create your own Library of resources.
Set goals for yourself.
Join conversations in our online community.
Currently on hold due to Coronavirus
Please note the Time for Coffee mornings for Poole are currently on hold.
Please note the Time for Coffee mornings for Bournemouth are currently on hold.
Please note Coffee mornings for Dorcehster are currently on hold.
Please note Coffee mornings for Blandford are currently on hold.
Please note Coffee mornings for Shaftesbury are currently on hold.
Please note Coffee mornings for Sherborne are currently on hold.
PainPals Helpline – 01202 858361
Mon-Fri 11:00 - 16:00
Wed 14:00 - 16:00 only
Would you like to speak with someone who truly understands what it’s like to live with chronic pain? Call our helpline, which is manned by volunteers who live with pain themselves.