Coronavirus alert

Please note there are currently no face-to-face appointments being held. Contact 01305 363019 if you require assistance (currently the only phone number in operation). Check if you have Coronavirus sypmtoms at the NHS 111 website.

What does the Four Pillars of Pain Management mean and involve?

Using a ‘biopsychosocial’ approach to understand your pain, its causes and the way it affects  your body and mind system

Reversing the downward spiral of pain by improving fitness and mobility, mood and well-being

Engaging in a meaningful daily routine, practicing a variety of useful techniques such as pacing, relaxation, gentle exercise … being kind to oneself …

Making positive healthcare choices in order to manage pain more effectively.

Explore each of the topics within the pillars below.