Using a ‘biopsychosocial’ approach to understand your pain, its causes and the way it affects  your body and mind system

Reversing the downward spiral of pain by improving fitness and mobility, mood and well-being

Engaging in a meaningful daily routine, practicing a variety of useful techniques such as pacing, relaxation, gentle exercise … being kind to oneself …

Making positive healthcare choices in order to manage pain more effectively.

Explore each of the topics within the pillars below.